Responsible Gambling

If play stops feeling light, act early.

Gambling should sit inside a leisure budget, not compete with rent, food, travel, or relationships. The UK has support tools that are free, established, and simple to use.

Cards and dice laid out on a dark surface

Signs it may be time to pause

  • Trying to recover previous losses immediately.
  • Borrowing money or using money set aside for essentials.
  • Feeling secretive about how often or how much you gamble.
  • Becoming irritable when you cannot gamble.
  • Using gambling as a way to block out stress.

Get help now

National Gambling Helpline

Call 0808 8020 133. Support is free, confidential, and available 24 hours a day.

National self-exclusion

GAMSTOP

Register with GAMSTOP if you want to block access to online gambling operators licensed in Great Britain for a chosen minimum period.

Practical steps

Simple ways to keep gambling in its lane.

A

Set a hard limit before you start

Decide on a cash figure that you can genuinely afford to lose and stop there, even if the session feels lively.

B

Use built-in account tools

Deposit limits, cool-off periods, reality checks, and self-exclusion exist for a reason. Use them before a pattern develops.

C

Separate gambling from pressure spending

Do not gamble with money meant for bills, food, transport, childcare, or debt repayments.

D

Tell someone early if it is changing

If you feel your habits are shifting, talking to a trusted person or support service early is often the best step.

What CrownMeter can do

We can signpost. We cannot intervene in your account.

If you are having trouble with a specific operator, use the casino’s own account tools immediately and contact its support team. For broader help, go straight to the organisations listed on this page.